Close Video

Thank you for signing up!

We will be in touch soon with news about the book! In the meantime, help spread the word! Let your friends know this is the book they've been waiting for...
Looking for Chris’s 30-day challenge program? Click here.

Don’t Follow
the Paleo Diet.

 

Follow Your
Paleo Diet.

Find out how a Personal Paleo Code can help you burn fat, boost energy & prevent & reverse disease.
Order the Book

Now a New York Times Bestseller

Millions of people around the world are using the Paleo Diet to burn fat, boost energy, and prevent and reverse disease without drugs. But while there’s no question Paleo is a great starting place, the key to making it successful over the long term is personalizing it to meet your unique needs and goals. In his new book, integrative medicine expert Chris Kresser will teach you a simple yet powerful 3-step process to discover your own “Personal Paleo Code” and transform you into the lean, energetic person you were designed to be.

Why Read This Book

Chris Kresser is the most knowledgeable clinician in the Paleo world. He has helped thousands of people, often with the most complex cases. This book condenses Kresser’s vast knowledge and clinic experience.

Robb Wolf

Author of The Paleo Solution

Why Read This Book

Reason 1

It works.

It is not about forcing something that worked for others to work for you. It is about finding out exactly what does work for you. Despite our similarities, it is our differences that make it impossible for any standard diet to work for everyone. Personalization works.

Reason 2

It's doable.

If you've failed with diets before, it's probably because they weren't right for you. This approach is more flexible and sustainable over the long-term because it takes your unique needs into account.

Reason 3

It's not a diet.

Your Personal Paleo Code isn't just about food; it also helps you customize all the critical factors that make you healthy and happy, like sleep, physical activity, stress management, and social connection.

The book is divided into a 3-step journey. Discover the 3 Steps

The 3-Step Journey

Step 1

Reset Your Diet

"Hit the reset button" on your body by removing the foods humans aren't adapted to eat and those that most commonly cause problems.

Step 2

Rebuild Your Life

Expand your approach by reintroducing foods that are healthy when well-tolerated (such as full-fat dairy) and fine-tuning your lifestyle.

Step 3

Revive Your Health

Personalize your diet, supplements, and lifestyle according to your unique needs and 10 common health conditions.

Chris Kresser is a leading voice within the Paleo nutrition community...In Your Personal Paleo Code, Kresser has done the heavy lifting for you by pulling together all of his best advice in one place.

Diane Sanfilippo

Author of Practical Paleo

With Your Personal Paleo Code, Kresser heeds the evolutionary ties that bind us together while showing us how to design a healthy, personalized lifestyle that acknowledges our differences.

Mark Sisson

Author of The Primal Blueprint

About Chris

Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites in the world. He developed Your Personal Paleo Code based on over ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients.

 

about-bg2Chris was recently named one of the 50 most influential people in health and fitness by Greatist.com, along with Michelle Obama, Dr. Oz, Dr. Weil, Deepak Chopra, and Dr. Mercola. Paleo Magazine declared Chris’s blog the top science-oriented blog in the Paleo community, and he is a regular health columnist at the Huffington Post.

Meet Chris

Chris is traveling around the country on his book tour and would love to meet you. Find out about the tour and when he will be coming to a city near you.
Learn More

Order Today

International Buying Options

United Kingdom

Amazon | WHSmith | Waterstones

New Zealand

Mighty Ape | Fishpond

"It’s the book I’ve been waiting for: a definitive, approachable, and flexible approach to Paleo that’s perfect for beginners seeking drastic changes as well as experienced Paleo eaters who are looking to flex the Paleo template." Russ Crandall The Domestic Man
"The book challenges current “healthy” mainstream nutritional guidelines and addresses the unhealthy standard American diet...The book will serve as a great reference for all bio-hackers, healthcare professionals, and the general public." Jeff Gerber, MD Denver's Diet Doctor
"By the time you are finished reading Your Personal Paleo Code, you will understand exactly why the changes you are making will help you achieve optimal health and wellness. Most importantly, you will learn how to adjust the Paleo diet to make it sustainable for you." Arsy Vartanian Rubies & Radishes